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this post was submitted on 08 Sep 2024
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A Boring Dystopia
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That’s bread or really any seed derived foods.
Yep, bread isn't necessarily in the ultra-processed category but most of the common brands are.
Doesn't mean you have to stop eating bread. Reading those NOVA guidelines and comparing the foods you eat will give you a lot to think about though.
https://youtu.be/NYi-7iaqmHk