this post was submitted on 09 Sep 2024
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Mildly Infuriating
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I have mild reflux, but know what triggers it after what time of day and can make easy diet adjustments to avoid those triggers too late before bed. For whatever reason, I never considered looking at the alkaline level of the foods I eat. In just doing so now, I see a whole bunch of my regular diet. Have I been unconscious choosing these to mitigate my reflux? I mean, I seek out these foods (that I now know are alkaline) because I like them, but do I like them more than just for their taste?
That is probably some good theory crafting, but I have no idea as that is a level of psychology that is beyond me. (That sentence looks a little smart-ass, but it absolutely isn't, btw. 100% curious.)
Personally, I can say is that I tend avoid foods that cause pain and may even subconsciously steer away from them too. I don't actively seek out things like tomato sauce, but wouldn't likely turn down a free spaghetti meal either.
I do also tend to prefer cereal and milk, generally heavy fiber types. Antacids are great, but sometimes, just giving my stomach something harder to break down works fine too.