I feel like there should be a discussion here about "therapy" vs. talk therapy vs. psychology etc. (hexbear.net)

submitted 2 months ago* (last edited 2 months ago) by Guamer@hexbear.net to c/chapotraphouse@hexbear.net

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When people talk about "therapy" here, they most likely are thinking of bog-standard talk therapy, where you just go in and kinda, well, talk to someone about your life, problems, etc.

For some people, it's enough to just get things off their chest, talk about things out loud with someone and helps them deal with their issues. I personally see such a therapist monthly and find it beneficial to my mental health.

For others, especially those with more intense troubles and traumas, it may not be, and would probably be served better by someone more specialized with said traumas.

Like any medical profession, the quality of individual therapists and mental health experts can vary widely, from chuds to libs to comrades and everything in-between. there's a solid chance you may not get the perfect fit on try 1, I didn't.

I just feel like some people are dipping their toes into Scientology-ish "all therapy is bad, never seek professional help for your problems" stuff, which I think is disastrous advice.

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[-] Pentacat@hexbear.net 14 points 2 months ago

I’m a therapist. If any therapist ever tells you your suffering isn’t real, fire them. I’ve mostly been working with kids (under 21) for years. Typically, while all the kids I see have real problems, the kid sent to the therapist is the healthiest one in the family. So yeah, people who aren’t in therapy who try to send people to therapists usually need it more.