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What's your favorite pick-me-up?
(lemmy.world)
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this post was submitted on 18 Sep 2024
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[Migrated, see pinned post] Casual Conversation
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I find that slowing down and just meandering through the things I have to do more slowly and comfortably, actually helps when I feel burned out. Maybe with some music. Feelings of urgency/tension in my body actually sap my energy way too quickly, before I can even get started. So I focus on managing stress preemptively.
This is not applicable to everyone or every situation but it made a big difference for me.