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What's your favorite pick-me-up?
(lemmy.world)
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this post was submitted on 18 Sep 2024
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It really depends, I try to listen to my body and think of whether I’ve had enough water and food and sleep, then fixing the issue accordingly by either hydrating, eating, or taking a short nap (or doing yoga nidra).
If none of those are the issue or if the nap is not possible, I will try some caffeine (coffee in the morning, cacao in the afternoon).
And if I have a chance, I will listen to some brainwave music that stimulates beta waves in the brain for concentration.
Finally, meditation helps me. It can be a nice pick-me-up and an opportunity to recalibrate and reset.