669
There can be only one winner
(lemmy.world)
Post memes here.
A meme is an idea, behavior, or style that spreads by means of imitation from person to person within a culture and often carries symbolic meaning representing a particular phenomenon or theme.
An Internet meme or meme, is a cultural item that is spread via the Internet, often through social media platforms. The name is by the concept of memes proposed by Richard Dawkins in 1972. Internet memes can take various forms, such as images, videos, GIFs, and various other viral sensations.
Laittakaa meemejä tänne.
Melatonin stimulates your bodies vitamin D creation, which makes you tired when it gets dark. It's not a magical bullet to solve insomnia, but it helps sleep regulation for people who don't get enough sunlight. You still need some sunlight though, just less.
Taking vitamin D supplement (which anyone over 45° latitude should) doesn't make me more tired tho.
So if you take vitamin D (e.g. D3) would that be better than taking melatonin?
sunlight is created by the dark Lord to sell more Vitamin d