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[-] Pringles@lemm.ee 10 points 2 days ago

Melatonin stimulates your bodies vitamin D creation, which makes you tired when it gets dark. It's not a magical bullet to solve insomnia, but it helps sleep regulation for people who don't get enough sunlight. You still need some sunlight though, just less.

[-] MonkderVierte@lemmy.ml 2 points 1 day ago

Taking vitamin D supplement (which anyone over 45° latitude should) doesn't make me more tired tho.

[-] MisterD@lemmy.ca 1 points 1 day ago

So if you take vitamin D (e.g. D3) would that be better than taking melatonin?

[-] desktop_user@lemmy.blahaj.zone -1 points 1 day ago

sunlight is created by the dark Lord to sell more Vitamin d

this post was submitted on 19 Sep 2024
648 points (98.5% liked)

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