Doing your own research also means being open to the possibility that your hypothesis is incorrect.
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I think it's more complex than this. Yes, absolutely, if something works for you personally but it's not supported by scientific consensus, that makes sense to follow your own research. Health routines, diet, religion, whatever you do in your personal life, especially if you aren't concerned about whether your neighbors are doing it too. The sentiment of the post applies best to subjects that apply broadly to groups of people, like vaccines, or trans people, or climate change, or even creationism or flat earth. If you aren't following the scientific consensus, then you may be hurting yourself or others. Yes, science gets things wrong, but it also has drastically improved quality of life for everyone.