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Proof that humans can get used to pretty much anything
(lemmy.world)
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this post was submitted on 25 Sep 2024
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8 hours sounds nice. I usually manage about 4 or 5
Obligatory sleep hacks from a person who loves sleep:
If you do any one of these your sleep will improve. If it doesn't, I give you full permission to flame me and my dog.
I have slept many nights, on average about once a day for many years. In my experience, it's the routine that has the most effect. I know it's super difficult to maintain but going to bed and waking up same time everyday is the key.