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just ignore it
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this post was submitted on 10 Aug 2023
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I have anxiety. It's funny because I don't feel anything until it happens.its like my brain remembers "hey you should feel bad" and it happens, otherwise I'm cool as a cucumber
Does yours feel like an unwanted guest arriving in your consciousness? Like you feel it arrive before you even start having anxious thoughts?
I definitely do feel it arrive. I'm not sure how to word it except it feels like everything is going to turn out bad and I have to talk myself manually that everything will be fine. This goes for things as simple as a haircut , meeting or any kind of socializing.
Yep, that lines up pretty well with my experience! Glad to know I have a kindred spirit, haha