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this post was submitted on 02 Oct 2024
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ADHD
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Ditch shampooing and conditioning, instead transition to using a less intense washing method. I haven't used shampoo in about 3 months and my dandruff has reduced, my hair is cleaner smelling, and the dries super quickly.
Instead of washing with soap I use brushing and water only washing. Using a boar bristle brush as well as wood brush makes brushing my hair easy and pulls the oil down over the length of my hair rather than staying at the scalp. This reduces and hopefully eliminates dandruff while also leaving the hair protected by oil. If I wash it, no soap just water, it loses a little oil and all the dirt and yuck comes out it it dries in maybe 20 mins.
Also, it is now consistent. My hair today feels the same as my hair yesterday, so it isn't constantly something to adjust to.
Out of curiosity before you stopped shampooing what shampoo and conditioner did you use and how often did you wash your hair?
I tried a lot of things to get it under control, but most recently it was Head and Shoulders anti dandruff shampoo and another conditioner for anti dandruff, I can't remember the name of that one. I tried a bunch of strategies including daily washing, every second or third day, weekly, and so on. I also tried coal tar, Selsun, various other dandruff shampoos, and some typical shampoo options too.
I hate washing my hair, it is anywhere between shoulder and mid back length and used to take ages to dry. At the moment I find just rinsing it out with water lets it dry very quickly, like it didn't really get properly wet. I also find it is stronger and doesn't snap off when brushing.