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What's Your Best Habit?
(lemmy.ml)
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this post was submitted on 01 Oct 2024
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I wake up and before I get out of bed, I put on some TENS pads and shock my back for some minutes before I do a set of stretches. I'm 42 and I have an active job lifting stuff, if I don't stretch every morning I'm going to have a very bad rest of the week.