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(lemmy.ml)
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this post was submitted on 10 Aug 2023
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I thought like you at one time... I'd eat a bowl of cereal and be starving by 10:00, but I've been skipping breakfast for almost a year now, and the weird thing is I'm no more hungry at 10 than I was with breakfast - so if it's not staving off the hunger, what's the point? And I've lost a little weight too.
I have the exact story. If i eat breakfast I feel I'll starve by lunch. Now no late dinners and breakfast and I'm not even that hungry by lunch. Lost 20 kilos of lockdown bulk as well and my body wants to stay around 74 which is good enough for me.
The best part is I get to eat what I want and how much I want for two meals with no care whatsoever.