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I am very productive at generating guilt (lemmy.world)

submitted 1 month ago by PugJesus@lemmy.world to c/adhd@lemmy.dbzer0.com

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[-] xpinchx@lemmy.world 48 points 1 month ago

If anyone has any tips on how to cope with this lmk. I'm medicated but still an ineffective human 70% of the time. Life is hard I'm tired.

[-] n3cr0@lemmy.world 5 points 1 month ago

Smoke and chill turned out being my way of coping. The first step is to stop judging yourself for things that are apparently in your hand, but actually don't.

[-] joulethief@discuss.tchncs.de 2 points 1 month ago

I always feel bad about smoking cause it feels like an attempt to "escape" the guilt and do even less, but honestly everytime I hit my vape (no joints, they make me go straight back to the couch) I suddenly get the urge to do anything productive, I might even consider doing something I enjoy, such as hobbies (that I just can't make myself do when sober, god knows why)