58
ADHD without meds?
(hexbear.net)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 13 Oct 2024
58 points (100.0% liked)
neurodiverse
1592 readers
3 users here now
What is Neurodivergence?
It's ADHD, Autism, OCD, schizophrenia, anxiety, depression, bi-polar, aspd, etc etc etc etc
“neurologically atypical patterns of thought or behavior”
So, it’s very broad, if you feel like it describes you then it does as far as we're concerned
Rules
1.) ableist language=post or comment will probably get removed (enforced case by case, some comments will be removed and restored due to complex situations). repeated use of ableist language=banned from comm and possibly site depending on severity. properly tagged posts with CW can use them for the purposes of discussing them
2.) always assume good faith when dealing with a fellow nd comrade especially due to lack of social awareness being a common symptom of neurodivergence
2.5) right to disengage is rigidly enforced. violations will get you purged from the comm. see rule 3 for explanation on appeals
3.) no talking over nd comrades about things you haven't personally experienced as a neurotypical chapo, you will be purged. If you're ND it is absolutely fine to give your own perspective if it conflicts with another's, but do so with empathy and the intention to learn about each other, not prove who's experience is valid. Appeal process is like appealing in user union but you dm the nd comrade you talked over with your appeal (so make it a good one) and then dm the mods with screenshot proof that you resolved it. fake screenies will get you banned from the site, we will confirm with the comrade you dm'd.
3.5) everyone has their own lived experiences, and to invalidate them is to post cringe. comments will be removed on a case by case basis depending on determined level of awareness and faith
4.) Interest Policing will not be tolerated in any form. Support your comrades in their joy!
Further rules to be added/ rules to be changed based on community input
RULES NOTE: For this community more than most we understand that the clarity and understandability of these rules is very important for allowing folks to feel comfortable, to that end please don't be afraid to be outspoken about amendments and addendums to these rules, as well as any we may have missed
founded 3 years ago
MODERATORS
If you haven't done it already, finding the spoons to commit to a day planner and writing down specific things you want to do that upcoming day does help. It helps to "let go" of some background noise until that day comes around, too. I hated the idea until I started doing it and it overall costs less energy than juggling worries about multiple things.
Yes! This is good! I've been putting things into a reminder calender and it really helps
Anything where I can put my brain into external things seems to be more reliable. My brain is chaos on its own.
I love planning but my big issue is that there always seems to be some external influences changing those plans. So instead of being a source of structure and reducing stress all the plans turns into a new stressor when I am consistently unable to follow them.
That's understandable.
I myself sometimes use the planner for reminders of events coming up more than specific actions in that case. Like "event happening" more than "do this at event."