this post was submitted on 13 Oct 2024
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Self Improvement
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Who knew that the cure for seasonal depression is going outside?
After years of struggling I finally found something that works for me and it’s basically just standing outside in front of the door for a few minutes in the morning. I didn’t know it could make such a difference. I don’t feel too uncomfortable because I can just go inside whenever I want and after doing it for a few weeks I’m kinda starting to enjoy it.
That's a great habit, apparently we should get early morning sunlight in order to increase early-day cortisol release and regulate your circadian clock.