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I have a question about flatpak
(lemm.ee)
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No. Packing its own libraries wouldn’t make it slower. If anything it would be the extra access checks added by the sandbox (which is optional FWIW, apps don’t have to use it). I haven’t ever used Flatpak but I would assume the sandbox impact is minimal if at all noticeable.
There aren't any "extra access checks" to my knowledge. It's just the same regular access checks applied to a different set of circumstances.
It is a container so any access to the outside system is passed though.
There are XDG portals but those are just standard ways of accessing a resource.