Hmm, the movie choices are easier. My kid isn't quite ready for Kubrick's more intense movies like a clockwork orange, so that kind of thing.

Reading wise, when I'm reading to just chill and enjoy escapism, I gravitate to fantasy and urban fantasy. Right now I'm going back through the Laurell K Hamilton stuff. Kinda trashy for the most part, but there's some nice light reading in there. I'm flipping over to Stephen King when I get tired of the trashy parts of Hamilton's series, which have fantasy, but close enough in some cases. But I'll also reread my favorite Vonnegut and Palahniuk books too, when I'm wanting comfy reading rather than new stuff.

Music though? Damn. I'd probably start with metal since that's the genre I most enjoy loud. Hit up my playlist with my absolute favorites, then take a break and do some deeper cuts. If/when I came back, it would probably be either bluegrass or old school hip-hop. Again, that's because I like feeling the music as much as hearing it. If I still had time and a break for the ears to relax, over to classical for the same reason; I always start with tocatta and fugue in D minor with that. There's some superb recordings of it that can shake the fillings out of your teeth with a decent subwoofer.

Gotta take breaks when cranking the volume though. Ear fatigue is a thing, and actual damage is possible too