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What word or term annonys you?
(lemmy.dbzer0.com)
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Can I suggest joining "the Toastmasters" https://www.toastmasters.org/ . I found it very educational. I learned that was rushing to fill the "dead air" before I had fully formed my thought (read:sentence).
All my "um"s and "er"s disappeared. You will be fine.
Thanks for the recommendation, I'm always glad to discover new resources. I'm also forever cursing the fact that science degrees don't put more emphasis on writing and speaking well.
I hear that! Toastmasters was part of my conversation long after it would have been helpful!
Good luck.