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Does limiting things you actually enjoy help?
(lemmy.world)
A casual community for people with ADHD
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When it come to games, I have tried the "don't binge" approach and all that happens is that I quit it after one day rather than a week. What I do now is try to be ok with the fact that, with very rare exceptions, I will not finish a game.
Yeah I've considered the idea of coming to peace with how my brain works. Which does just mean that sometimes I'll play one game/do one hobby for a while then drop it, but maintaining a strict regimen for consuming said hobbies is as exhausting as recovering from hyper focus.