Does limiting things you actually enjoy help? (lemmy.world)

submitted 1 month ago by ericbomb@lemmy.world to c/adhd@lemmy.world

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So my entire life has been extreme boredom, followed by finding a book/videogame/hobby I find interesting, doing nothing but that for awhile, then never touching it again.

I'm debating maybe trying to make a rule of not doing something two days in a row. Like I just found a video game I liked and played it all day yesterday and today, and while I still wanna play I already feel its shininess wearing off.

Curious if anyone else has tried to space out their dopamine buttons and if it helped. So maybe like instead of just playing the same game tomorrow, I'll need to try other games, or maybe try to find a new book series to hyper focus on...

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[-] MrPoopyButthole@lemmy.world 8 points 1 month ago

I have learned to just accept it and go with the flow. If I get bored and move on, that's fine. If I never go back to the thing I paid a lot of money for, that's fine. Making rules about these things for myself never increased my enjoyment or happiness.

this post was submitted on 29 Oct 2024

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