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This is how much sugar you are [possibly] eating.
(lemmy.world)
I was explaining this to my daughter in quite simplified terms the other day- we evolved to taste sugar and enjoy it because finding a sweet edible plant meant we had a source of energy to help us hunt that day. Pretty useful if you're a hunter-gatherer.
So we seek out sugar. Now we can get it whenever we want it, in much more massive quantities than we are supposed to be processing. Most of us are addicted. I'm not an exception.
Instead of sweet cereals, I switched to plain cereals and then add packets of sugar. Yes, it costs more for sugar packets than a bag of sugar, but I would end up rounding over a spoonful.
Anyway, each sugar packet is 2.5 g. At 3 packets, on a bad day when I'm eating my frustration, that's way plenty. And that's only 7.5 g of sugar. The sweet cereals have at least 20 extra g of sugar. Yikes!