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submitted 9 hours ago by mistahbenny@lemmy.ml to c/asklemmy@lemmy.ml

any piece of advice is welcome, thank you :-3

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[-] MisterNeon@lemmy.world 51 points 9 hours ago

I'm going to tell you what worked for me. There's a very good chance you'll hate it and I will get flak.

Cold Turkey.

You physically stop yourself from purchasing cigarettes and not ask for them in social situations. You make a line in the sand and never cross that point again.

[-] Travelator@thelemmy.club 2 points 58 minutes ago

Cold Turkey. Yes. That's exactly what I did, in 2014, after 20 years of smoking, and it works. You must decide, absolutely, NEVER AGAIN. Not even a brush close to smoking again. After a week, it was easier. After a month, it was a new way of life, and a much better one. You'll see.

[-] mranachi@aussie.zone 15 points 7 hours ago

Cold turkey worked for me. Took me 4 attempts. I wasn't hard on myself for failure, I noted what happened (emotional trauma, stress, alcohol) and prepared myself for the next attempt.

I wanted to quit, so when I relapsed it's not because I wanted to smoke but because those little cancer stick bastards were trying hardest to kill me. But if they were going to be tough, I could be tougher. I found it easier when I could see the cigs as my enemy.

[-] treadful@lemmy.zip 9 points 7 hours ago

Honestly, this is it. You have to want it, and you just have to do it. You'll feel "sick" for a while but you just have to muscle that out.

I know it's easier said than done, but it really is that simple. Just stop.

[-] Blizzard@lemmy.zip 6 points 7 hours ago

I did the same and can confirm it worked. First two weeks will be the worst, then it'll be easier. Just be stuborn and aware that your will is stronger then a habit and that it doesn't have power over you. The urge to smoke will remain but at that point you need to be aware that even if you're convinced you want a smoke, it will taste really terrible when you actually do it and you will regret you broke your streak of non-smoking days.

[-] MisterNeon@lemmy.world 3 points 7 hours ago

I do confirm that cigarettes taste awful now.

[-] Cthuwu@lemmy.world 6 points 8 hours ago

This is also the only thing that worked for me

[-] Octothorpidiot@lemmy.world 2 points 2 hours ago

This and a case of pneumonia for me. Grabbed my remaining cigs and vape accessories and threw them all away. Not one puff since.

this post was submitted on 05 Nov 2024
67 points (98.6% liked)

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