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How do I quit smoking?
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this post was submitted on 05 Nov 2024
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I'm going to tell you what worked for me. There's a very good chance you'll hate it and I will get flak.
Cold Turkey.
You physically stop yourself from purchasing cigarettes and not ask for them in social situations. You make a line in the sand and never cross that point again.
Cold turkey worked for me. Took me 4 attempts. I wasn't hard on myself for failure, I noted what happened (emotional trauma, stress, alcohol) and prepared myself for the next attempt.
I wanted to quit, so when I relapsed it's not because I wanted to smoke but because those little cancer stick bastards were trying hardest to kill me. But if they were going to be tough, I could be tougher. I found it easier when I could see the cigs as my enemy.
Honestly, this is it. You have to want it, and you just have to do it. You'll feel "sick" for a while but you just have to muscle that out.
I know it's easier said than done, but it really is that simple. Just stop.
This is also the only thing that worked for me
This and a case of pneumonia for me. Grabbed my remaining cigs and vape accessories and threw them all away. Not one puff since.
I did the same and can confirm it worked. First two weeks will be the worst, then it'll be easier. Just be stuborn and aware that your will is stronger then a habit and that it doesn't have power over you. The urge to smoke will remain but at that point you need to be aware that even if you're convinced you want a smoke, it will taste really terrible when you actually do it and you will regret you broke your streak of non-smoking days.
I do confirm that cigarettes taste awful now.
Cold Turkey. Yes. That's exactly what I did, in 2014, after 20 years of smoking, and it works. You must decide, absolutely, NEVER AGAIN. Not even a brush close to smoking again. After a week, it was easier. After a month, it was a new way of life, and a much better one. You'll see.
Cold turkey worked for me. But it wasn't this big thing. One day I didn't want to go to the gas station to get more and that turned into, how long could I go? And now I smoke once a year on my friends birthday and HATE the taste.
Same for me. I quit, but I didn’t change the things I did in order to quit. I still went to the same bar with the same friends and hung out with them outside while they smoked. It sucked, but kept getting easier.
The one thing I did do was buy an ozone generator and used it to get rid of the smoke smell in my cars and the house. Everything seemed cleaner.
3 years later, I still always want to smoke. I just don’t.