117
How do I quit smoking?
(lemmy.ml)
A loosely moderated place to ask open-ended questions
If your post meets the following criteria, it's welcome here!
Looking for support?
Looking for a community?
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
I stopped a pack and a half a day habit of ~10 years cold turkey. It was either food or smokes.
As others have said, there is no effective short cut. Ultimately, it is all will power. At least it is easier now. When I quit, EVERYONE smoked.
As someone who quit by switching to vape pens, I strongly disagree. There are multiple studies that show a success rate of greater than 60% when using vaping as a smoking cessation device. The next closest method is 3%. 3 fucking percent! Guess who owns those methods? It's the tobacco companies.