542
Meditation (lemmy.world)
you are viewing a single comment's thread
view the rest of the comments
[-] Carrolade@lemmy.world 7 points 1 month ago

Try to make sure you're not fighting with it. As thoughts enter your head, simply let them, then let them drift away as you very mildly try to reassert your attention on whatever focus you've chosen. I've heard it described as "observing your own thoughts". Watch them come in, watch them go.

this post was submitted on 06 Nov 2024
542 points (99.3% liked)

Comic Strips

12796 readers
1066 users here now

Comic Strips is a community for those who love comic stories.

The rules are simple:

Web of links

founded 2 years ago
MODERATORS