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How do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories? (lemmy.ml)
submitted 2 weeks ago by Confidant6198@lemmy.ml to c/vegan@lemmy.ml
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[-] UraniumBlazer@lemm.ee 10 points 2 weeks ago

I'm not sure about proteins, but I used to consume a lot of soups to keep myself satiated. It's crazy how water + something vegetable-ey tricks ur body into feeling it's really full.

this post was submitted on 08 Nov 2024
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