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What's Some Advice You Give But Don't Take?
(lemmy.ml)
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this post was submitted on 08 Nov 2024
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Pretty much the classic way of things:
"i gotta work out -> I'll do it daily! -> oh no i missed one day -> might as well give up"
When in reality going once a week is better than not going at all. Going three times a week is difficult enough, especially when you have other responsibilities or hobbies.