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Containers are chroot with a Marketing Budget
(earthly.dev)
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Distributions include the Linux kernel and supporting system software and libraries, many of which are provided by the GNU Project. Many Linux distributions use the word "Linux" in their name, but the Free Software Foundation uses the name GNU/Linux to emphasize the importance of GNU software, causing some controversy.
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The author acknowledges that, the blog post seems to be aimed at demystifying the concept of namespaces by showing that a "container runtime" that only does limited filesystem namespaces (using chroot) is enough to get some widely used containers running (of course without all the nice features and possibilities of the other types of namespaces)