446

new rule rule (lemmy.world)

submitted 10 hours ago by Stamets@lemmy.world to c/196@lemmy.blahaj.zone

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[-] motor_spirit@lemmy.world 4 points 8 hours ago

Breathing exercises, gut health, sleep, diet, activity = freedom

Lean into that meditation and breathing! It's made my sleep issues all but go away

[-] BangelaQuirkel@lemmy.world 3 points 4 hours ago

This is the way

this post was submitted on 15 Nov 2024

446 points (99.8% liked)

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