this post was submitted on 17 Nov 2024
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Self Improvement
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A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.
While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.
This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.
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Did some meditation, reading and running this week. Bought some new books.
What I learned this week: Amla is the the most antioxidant-packed uncommon spice. You can buy powdered amla in a health food store and add it to your oatmeal or smoothie. I started doing it this week. It's a super easy way to get a bunch of antioxidants.
antioxidant in the morning doesn't sound like a bad move.
Might have to pick some up