this post was submitted on 17 Nov 2024
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Self Improvement
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A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.
While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.
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Gone to the gym everyday since I got a new membership
::: spoiler weight loss/diet/exercise stuff Back of the napkin math, I'm at least around -1000kcals under resting metabolic rate at the same time I'm burning at least 1000 more than I usually do
Idk if I'm hypomanic or what but I have like no appetite and eating enough/hitting my macros feels like a chore
A lot of my meals have been +protein powder slurry
I'm making (re)newbie gainz quick and I'm just kinda dreading when I'm gonna burn out on this pace
For now though, I'm fixated on hitting various milestones and have lost two notches on my belt already in a week
Most of my lifts are frustrating and disappointing to me now, but I wasn't going regularly since early 2020 so that's to be expected, and I'm trying to not fixate on Number Of Plates and just find good working weight for 5 sets that's challenging but not "oh shit I'm dying/gonna injure myself"
I still think I'm looking terrible, but at least I'm trending in a positive direction now
That's what it's all about. It's corny to say because of the stupid self-help industry but getting 1% better really does stack up over time. Keep at it!
My tummy is getting smaller and my legs are getting toned
I need to program more hip thrusts and lunges for