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Night shifts are messing my sleep habits

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[-] Cris_Color@lemmy.world 4 points 4 days ago* (last edited 4 days ago)

I don't work nights (yet) but I have a severe circadian rhythm disorder and schedule disorientation can be awful. Sorry it's messing with your sleep friend 🫂

this post was submitted on 18 Nov 2024
108 points (100.0% liked)

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