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Hello comrades and welcome to the third improvement megathread of November! bonfire Two more weeks to go, plenty of time to kick some ass!


As usual, some discussion ideas:

  • Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
  • Do you have any goals or plans for next week?
  • Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
  • If you don't have a continuous streak, did you manage to abstain from something for a day or more?
  • Did you come across some useful information or resource that might help others?

Poster caption: Unite to achieve an even greater victory!

Tuanjie qilai, zhengqu gengdade shengli!

团结起来,争取更大的胜利!


Good luck with your goals! solidarity

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[-] LocalOaf@hexbear.net 5 points 1 week ago

Gone to the gym everyday since I got a new membership

::: spoiler weight loss/diet/exercise stuff Back of the napkin math, I'm at least around -1000kcals under resting metabolic rate at the same time I'm burning at least 1000 more than I usually do

Idk if I'm hypomanic or what but I have like no appetite and eating enough/hitting my macros feels like a chore

A lot of my meals have been soy-cutie+protein powder slurry

I'm making (re)newbie gainz quick and I'm just kinda dreading when I'm gonna burn out on this pace

For now though, I'm fixated on hitting various milestones and have lost two notches on my belt already in a week

Most of my lifts are frustrating and disappointing to me now, but I wasn't going regularly since early 2020 so that's to be expected, and I'm trying to not fixate on Number Of Plates and just find good working weight for 5 sets that's challenging but not "oh shit I'm dying/gonna injure myself"

I still think I'm looking terrible, but at least I'm trending in a positive direction now

lady-doge

[-] LGOrcStreetSamurai@hexbear.net 3 points 1 week ago

I still think I'm looking terrible, but at least I'm trending in a positive direction now

That's what it's all about. It's corny to say because of the stupid self-help industry but getting 1% better really does stack up over time. Keep at it!

[-] LocalOaf@hexbear.net 2 points 1 week ago

lea-bounce

My tummy is getting smaller and my legs are getting toned

I need to program more hip thrusts and lunges for butt

this post was submitted on 17 Nov 2024
24 points (96.2% liked)

Self Improvement

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