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Autistic overstimulation from internal stimuli?
(hexbear.net)
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this post was submitted on 19 Nov 2024
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neurodiverse
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Right there with you. I do the exact same stuff in response to uncomfortable memories that I involuntarily obsess over.
I always figured it was just an anxiety attack triggered by the ruminations. Haven't really found any good coping strategies, though. It is very unpleasant and I wish I could stop it.