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Anon needs cooking advice (sh.itjust.works)
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[-] snail_hunter@programming.dev 14 points 4 days ago

I don't remember the exact numbers (and am not a doctor) but the vast majority of the average person's daily sodium intake comes from processed foods, not home cooking.

[-] FinalRemix@lemmy.world 8 points 4 days ago* (last edited 4 days ago)

Yup. Table salt or spice mixes are usually nothing compared to the frozen food that's 30% of your daily intake per serving.

[-] Infomatics90@lemmy.ca 1 points 3 days ago

huh. yeah I can see the logic. I've been trying to cut processed foods as much as possible but not there yet.

this post was submitted on 22 Nov 2024
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