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How long does it take for you to fall asleep?
(sh.itjust.works)
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this post was submitted on 13 Aug 2023
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Asklemmy
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Like 5 min. But then I typically only try to fall asleep when I'm actually getting sleepy or when I'm edging close to some 6h of sleep until the alarm goes off, at which point I'm usually already pretty tired even though I hadn't been aware before.
5 minutes is pretty damn low: are you sleep depraved? If so, you must be exhausted at the end of the day or constantly tired throughout the day. The average and normal time (when just being tired and not exhausted at the end of the day) is about 20 minutes. You might want to checked on that and get a better sleep quality as you seem to say you have 6 hours of sleep per day, which isn't ideal but good enough.
Well I certainly don't feel tired during the day or exhausted at the end of it. I also sleep in on weekends and basically feel the same as during weekdays so I think I'm good
Well good for you if that's the case, but be careful, you're better safe than sorry. Lack of good sleep is a big problem in today's society and one of the sign can be falling asleep very fast, so considering it can have serious consequences on one's life, it's always good to keep an eye on that. Anyway, take care
thanks, I will!