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Self Improvement
A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.
While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.
This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.
Rules and guidelines:
- Posts should be about self-improvement. This is obviously a wide category, and can range from advice, to finding resources, to self-posts about needing to improve in a certain area, or how you have improved, and many other things.
- Use content warnings when discussing difficult subjects.
- Do not make medical decisions solely because of a discussion you have had with any person here (e.g. whether to take or not take medications; diagnoses; etc.) as we do not vet people. All medical problems should be discussed with a real-life medical professional.
- Do not post harmful advice here. If this is seen, then please report it and we shall remove it. If you are unsure about whether it's precisely harmful advice or not but feel uneasy about it, please report it anyway.
- Do not insult other users and their lifestyles or their habits (unless they ask, I suppose). This is a place for self-improvement. Critique and discussion about a course of action is encouraged over shit-flinging. Don't talk down to people.
Technique:
[ ] RLRLL 65-70 Rhythm Scale, 8 trips 16ths 5 min x2
[ ] KRKR 60-65 Be able to count and lead with foot 5min x2
Brush Groove:
[ ] 10 @ 15bpm
[ ] 10 @ 15bpm ted reed
Groove:
[ ] 15bpm w only cymbal 5mins
[ ] 15bpm w Ted Reed Syncopation Book pg 38 15mins
[ ] 15bpm 2 feel ted reed 10mins
[ ] 275 playalong x2
[ ] 295 playalong x2
Transcription:
[ ] Philly Joe Jones - Wynton Kelly - Pot Luck Get one more chorus
Active Listening:
[ ] Suggested Albums
Tune Learning:
[ ] Skylark
I dont have a lot of energy lately. Been going to bed early alot