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Is there an age where you decide to just 'let it go'?
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I'm in my mid 40s and I care about things more and have more experience and context to understand everything. I definitely wouldn't start smoking, I actually am taking better care of my health now because I don't want to be sick for the last 30 years of my life like all the boomers. By virtue of posting to lemmy you are statistically likely to live into your 70s so I think your understanding of what old is or how bad you feel when you mistreat yourself is way off.