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What do you think got way too much hate than it should've?
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That is true lol.
The heating effect is more due to standing waves rotating the (polar) water molecules in the food.
There aren't hot radiation particles moving into and staying in the food like a number of people believe.
Microwaves (and 5G) have much less energy than visible light, but its a scary sound word. People don't like to think that they are exposed to radiation 100% of the time.