Emma and Matt Willis meet people who want to make a change in their lives. Plus: warm up with the Eurovision semi-finals. Here’s what to watch this evening

11pm, BBC OneIt is a potentially nauseating concept: a celebrity couple pushing the benefits of having therapy. But Matt and Emma Willis’s insightful series, which follows clients before, during and after therapy sessions, is a fascinating watch – and it might just leave you having an “Aha!” moment or two when applying it to your own thought patterns. First up, a woman keeps having panic attacks, while a man who experienced a stroke feels inadequate. Hollie Richardson

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