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It's harmful to do night shifts and (a few days later) day shifts right? (lemmy.ml)
submitted 2 years ago by homeless@lemmy.ml to c/antiwork@lemmy.ml
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I've been having night shifts, and then a few days later day shifts. I've been pretty tired all the time and it feels harmful.

I think I should try to find job(s) that are either only day or only night?

I'm not sure how airflight attendants do it cause it kinda feels like i'm jet lagged when i have to try to move my sleep schedule around so much,

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[-] gary_host_laptop@lemmy.ml 3 points 2 years ago

i dont think its harmful in the sense you wont suddenly die but im sure it fucks u up, so if you can avoid jobs with rotating shifts do it

[-] weshgo@lemmy.sdf.org 1 points 1 year ago* (last edited 1 year ago)

night shifts would be harmful anyhow (edit : it fucks up your sleep cycle as well as your social life)

this post was submitted on 03 Jan 2022
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