Curb sugar intake to beat diabetes crisis (www.nst.com.my)

submitted 11 months ago by DerpyPoint@lemmy.world to c/food

4 comments fedilink hide all child comments

Prime Minister Datuk Seri Anwar Ibrahim recently highlighted the critical need for ministries, government departments and the public to unite in reducing sugar intake, extending responsibility beyond the Health Ministry.

This call comes in light of Malaysia's staggering RM9.65 billion expenditure on treating non-communicable diseases (NCDs) in 2017, with diabetes alone accounting for RM4.38 billion.

top 4 comments

sorted by: hot top controversial new old

[-] BearOfaTime@lemm.ee 1 points 11 months ago

It's not sugar.

It's high glycemic-index foods...simple carbs are the worst (sugars, breads, pasta, beer, alcohol).

Better are complex carbs, those with a lot of fiber for example (things like oatmeal).

The best things are fats and protein. Your body needs the essential amino acids they provide, and they have a low glycemic response.

[-] DerpyPoint@lemmy.world 1 points 11 months ago

Unfortunately, we also have a high consumption of processed simple carbs like white rice and bread here in Malaysia other than sugary drinks. I've been told eateries are cutting down on sugar on drinks though

[-] dukeGR4 2 points 10 months ago

white rice and bread are both complex carbs tho.

[-] dukeGR4 1 points 10 months ago

That has been debunked long ago. Presence of protein and fat will lower Glycemic Index.

this post was submitted on 05 Dec 2023

7 points (100.0% liked)

Malaysian Food

327 readers

1 users here now

Welcome to Malaysian Food!

A place to showoff your food, ask food related question, and post food related topic!

What Constitute as Malaysian Food?

Any food that can be found in Malaysia, originated from Malaysia, found in Malaysian food market/restaurant oversea, or food prepared by Malaysian.

Posting Guide

There's a few tag to use that help tidy up the community:

[I Ate] to show off what you had or having.
[I Made] to show off stuff you make yourself. Provide a recipe if you could!
[Recommend Me] to ask for recommendation. Do specify what area you expect to be in.

Examples:

[I Ate]Nasi Lemak with Cheese
[I Made]Fried Rice with Taugeh
[Recommend Me]Durian Roti Canai in Penang?

Rule:

Site-wide rule applies.
Food is food, don't be rude. Don't make fun of other's homemade food merely because it looks cheap/bad to you. Don't say anything if you don't have nice thing to say.
Do not gatekeep. You're free to enjoy your diet and others should too.
Posting guide is just a guide. It's okay to not follow it or make your own variation of tag.
Memes is allowed, as long as it's food related.

Visiting From Other Instance?

Selamat Datang(welcome)! Monyet.cc is a Malaysian-run Lemmy instance, but everyone is welcome! Check out our list of community!

founded 1 year ago

MODERATORS

Annoyed_Crabby

waiter_bot