1183
Sleeping position
(lemmy.world)
I am lucky enough that I fall deep asleep in any position, shape, or form.
That is lucky... But do you wake up with all sorts of weird sorenesses?
I wonder what the easiest way would be to track my sleeping position changes. Time lapse video and manual notation, probably.
Never slept on my back once in my life, never got any issues from sleeping in a weird position... Might be noticing something!
I'm convinced it's all BS. The best thing for the human body, in nearly every field, is variety. Sleep however you want, mix it up, whatever. Your comfort is the best indicator. And the consequences of a bad sleeping position are rarely so dire.
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