Idk, just moving on with your day and giving it time usually works for me.

https://eyebleach.me/

I guess, remember that whatever it is didn't happen to several billion other people. It can be hard to switch off empathy.

Also understand that the human brain is a complex thing, and if parts of it are physically broken or missing, the person might not be able to control of what they're doing.

I know some shit is unavoidable. But I really do think about clicking on links that seem questionable to me. I try to prevent but also know this is an imperfect strategy.

Just get a job and work till you make back the ten bucks…

scarred for life, but you just focus on other things

Honestly consider which kind of antidote would work best, for that specific kind of poisonous-meaning.

Just a couple of examples, to "prime the pump", as it were..

IF the poison were white-supremacist evil, THEN the antidote might be that guy .. Daryl is his name, perhaps, who deliberately makes friends with KKK people, & gets them to honestly change.

( if there ever was an example of what the ultra-woke socialist felon Yehoshua "Jesus" benJoseph meant, in his relationships with people, this guy is demonstrating it. : )

IF the poison is the psychopathic machiavellianism of for-profit-corporations, THEN the antidote might be that investigative journalism exists, & deliberately reading "The Elements of Journalism" ( 4th edition, now, I think ), & helping to get other citizens-of-our-world competent in understanding journalism, & how it is the immune-system our world needs, right now.

IF the poison is child-abuse .. THEN .. this one's difficult: it hurts too deep, doesn't it? .. then .. simultaneously protection for children ( like that operation which liberated a whole bunch of girls from a trafficking-ring, the other year, or like help-lines for children, so they've got a lifeline to call, or like organizations/people who systematically make-accountable the perpetrators, reducing the number of them who are out ), those ( individual & institutional ) who force-the-perpetrators into visibility, thus "removing their accommodation", to be .. diplomatic .. about it, or lobbying for better legislation, or making-certain that therapy is both available and successful for survivors of abuse ( some "charities" just purport to do good, & obliterate opportunity while consuming resources padding their administration's ass by design, & torpedoing those scum would improve our world, markedly )

Anyways, you need to discern which antidote you need to be applying, & you need to understand that some lives get caught in stuff sooo horrific that even witnessing it can mangle a life..

That is the actual current condition of our world, our ocean-of-lives.

To alter our world, our world's ocean-of-lives, we need to deliberately turn the tide, and that means forcing the tide to go against the way that DarkHexad, the 6 dimensions of human evil that I've found so-far, wants:

DarkHexad: Narcissism / Machiavellianism / Sociopathy-Psychopathy / Nihilism / Sadism / Systemic-Dishonesty.

Countering ANY of these dimensions from remaining in authority on our world is good, countering the entanglement network of multiple-dimensions, together, is better, but!..

Remember Stephen R. Covey's principle!

IF your Circle of Concern is too big, THEN it is draining you, making you helpless!

IF you deliberately & strategically reduce your Circle of Concern, .. THEN .. your Circle of Influence will, as you recover, grow!

And you have your balance to earn: my balance isn't relevant to your condition, neither is your balance relevant to how I'm managing, etc.

Each is independent of others, & the whole "I'm this-way therefore you ought be, too" herd-bullying has no actual validity.

I hope that you find stable balance, & I hope that someday you become able to directly & significantly counter whatever harm/evil it is you witnessed.

Salut, Namaste, & Kaizen.

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