I just try my best to function without meds on the daily, and save the meds for times when my focus is most needed. It's truly terrible. But, as much as stimulants help, they are really a bandaid, and will always end up in this cycle you're experiencing.
Short of behavioral therapy, and/or switching away from stimulants, there's not much more your doctor can do. Stimulants are hell on your heart, and increasing your dose would greatly increase the risk of heart issues, including sudden death.
Our society wasn't built with people like us in mind, and no amount of chemical therapy will change that.