I've been seeing a therapist the past 6 months. Got a lot of stuff in my past I'm trying to work through.
I think that as long as you recognize therapy is there to help you cope with the hellworld we live in I think it's valuable. It's also good for just understanding yourself and your own relationships better (I've been working through some shit with my family).
It isn't a cure all though. I think recognizing what it's for and why you're in it is important.
However, I am probably going to cut back to once a month pretty soon. Was starting with two a month because a lot of crazy shit happened right after I started therapy so like, shit was busy.
Unfortunately comrade, the real existential consequences of materialism (and the reality that it isn't meritocratic but simply the web of networks and connections you are born in and must exercise agency in) is something ppl can't generally cope with.
So they believe they've earned their position even though the deciding factor is often who they know.
This doesn't necessarily mean they are unqualified (though sometimes it is) but that they did not truly ever 'earn' it.
If only had leaned even harder into "you didn't build that", it would have been better.