I delete all my social media periodically for similar reasons.
Even communities of people who are really level headed and supportive, like academics and engineers. Eventually there is groupthink, tribalism, and generally people who I am over (and I'm sure it's mutual)
Well... it means I was (and fyi still am) the kind of rube that is on fixed salary but works way more than 9-5 M-F
But at least I do it in my PJ's at home