A diet that is vegan consisting only of food from plants excludes all animal products. It focuses on fruits, vegetables, grains, nuts, and seeds, and can have all necessary nutrients when well-planned. All we need for healthy food that is enough for us is really all from plants, of course it does not exclude vitamin supplements, such can always help anyone.

My diet heavy with potato, celery, cabbage, squash, cucumber, and beans and peas is not having contribution to so much crop animal deaths that feed for the animals used for the meat and dairy demand is having, regardless of what some others claim about what is caused from veganism. Those ones are willingly blind to what there is from them.

Animals are feeling sentient beings, there is worse effect to environments and the world with animal agriculture and there is much more water, land and resources used, and it isn't even better for our health. So we in our modern society do not need any of the things from animals. There is no good reason for people to not know about this, so all this should be communicated. People decide what to do themselves, and hopefully they will the right way.

Animals are feeling sentient beings, there is worse effect to environments and the world with animal agriculture and there is much more water, land and resources used, and it isn't even better for our health. So we in our modern society do not need any of the things from animals. There is no good reason for people to not know about this, so all this should be communicated. People decide what to do themselves, and hopefully they will the right way.

The methane contribution is a serious issue, to really consider. We can't stop out own gas emission. But, as all the cattle use, which are bred that much for the demand, contribute a whole lot more to gas emissions contributing to the climate change, there are choices for us to not contribute as much.

There is no way I will consider any animal or any animal tissue being grown for meat. I chose the way I would continue with being vegan, a dozen years ago. I eat just food derived only from plants and nothing but plants. I learned quickly how to have meals I really like a lot. I do not even have any desire for anything other than the food there is from plants. I think still, anyone can come to this.

Animal agriculture, roads and the transportation they are used for, climate change, and more from civilization contribute to many extinctions happening continually now. Humans do not need to be part of the destructiveness of their society to this world with their choices.

There is an established insanity of continuing to have animal products with thinking of having care for animals. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6940846/

It is good to stop using what there is from poor chickens with the demand for such continuing that, and the eggs from industries crushing the male chicks that they would not have use for. We only stop some abuse to animals when we stop our contribution.

Meat or other animal products are not the only food to eat for muscles. There are vegan athletes and they would be stronger than you.
https://www.nomeatathlete.com/

I really only eat food coming from plants, deciding this way when I went vegan years ago, there is no motivation for me to change from that. I have great food this way, I can post things, or talk, about that.