Yes, let her in.

Ik snap de grap niet

No, it is not junk science. Research about it is published in many serious scientific journals. Just check out Scopus or something. You cannot say that it is junk science just because you do not like the results.

You also seem to not understand it. It does not say that you can escape the law of physics. It also does not say that in my explanation. It says that you energy expenditure goes down if you get below the setpoint. So, eating less becomes less effective. At the same time, you appetite will go up. This makes it very difficult to maintain the weight loss and this is why many people fail to keep the weight off in the long term.

Criticism of any research is possible, of course. However, just saying it is junk and misrepresenting what the theory actually says are not good arguments.

If you disagree, then what is your explanation of why most obese people tend to not keep more than 10% weight off over time without medication or surgery? What scientific evidence is there for that? I would be very interested in hearing about alternative research on this topic.

Yes, my first psychologist really was terrible. She really made things worse. She just always made me feel like I just should try harder and like a failure. That was the opposite of what I needed.

I was actually much too harsh on myself. I am trying tor learn to be more kind to myself and to take how I feel seriously. It is difficult if you are not used to it, but that helps me really well. My physiotherapist keeps telling me that I only have to do things I want. This sounds like a very basic thing, but it is quite new to me to ask myself "do I want this?" instead of just pushing myself because I think I should.

I am glad exercise works fine you. I think it works for most people. However, I have never in my life felt good after exercise. So, I think that is the difference.

If it helps for you, definitely start doing it again. Maybe you can be kind to yourself too and see how you can make your life easier in another way to have more room mentally to get yourself to start.

Thank you for your sympathy. Let's hope that he messes up so badly that even the morons that voted for him will discard him.

Thanks! Was looking for something more privacy focused. I had not found this one.

I will follow the top right because he is cute and I want to cuddle him. Are we enemies now?

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Maybe we can have a fact-check community. People could post there if they find fake news or they could request fact-checks of information by others. It should be a community with strict rules on referring to sources, creating valid arguments, etc. and content should only be banned if it does not adhere to these rules.

A bit similar to what happens in scientific research. I will reject a paper if there are issues with its methods. I will not reject it based on its conclusions if the methods are fine. I think this works in academia, why wouldn't it work with the right moderators here? There are still a lot of people who value truth above all else and in this way, they would have a space here.

I think that most people on earth are good people, still. Most of them are not invading countries and hurting others, they are just trying to live their lifes and help others. Some of the people that commited the horrible acts are misguided or have been hurt themselves to the point of madness. Which does not make it okay. Far from it. They are dangerous and should be stopped. But it also does not make them purely evil.

No human should be viewed as an animal, even if they have done the most atrocious things, which Hamas has. This is not to reduce or deny the severity of what they and the Russian government has done or to deny the suffering they have caused. Not at all.

But they are the ones viewing other as less than human, as animals. This is what makes them able to hurt others like this. And while it is very understandable that our own pain and empathy with those that are hurt makes us want to view them as animals, so we can hurt them back, I do not think it is the way to go. I think it is far more powerful to stop them while keeping our humanity. The more we do that, the more we show that we cannot be broken by them, no matter what they do.

I am wondering what words it saved and why we did not need those words, but, apparently, we needed all the other ones.

Also, saying that it saved 2 words took more than 2 words. So, it actually added words.

That are many very traumatising things you have been through. I admire your strength and ability to survive this. However, I wish you had a live where you did not need to be that strong.