Hi there,
Please be kind to yourself. How could you do your best at a job that has laid you off? Even if you were planning on leaving, an unexpected layoff is disheartening. And, it is going to trigger old thoughts of not feeling good enough. People are allowed to make mistakes and allowed to dislike their jobs, yet it doesn't make them any less valuable, likeable or enough. If you had a friend in your position, what would you say to them? Don't speak to yourself any differently. You have survived so much and will get through this. You just need some extra kindness towards yourself.
Hi there, Please be kind to yourself. How could you do your best at a job that has laid you off? Even if you were planning on leaving, an unexpected layoff is disheartening. And, it is going to trigger old thoughts of not feeling good enough. People are allowed to make mistakes and allowed to dislike their jobs, yet it doesn't make them any less valuable, likeable or enough. If you had a friend in your position, what would you say to them? Don't speak to yourself any differently. You have survived so much and will get through this. You just need some extra kindness towards yourself.