I can actually attest to this and chime in with my own experience! When I was a senior in high school I was morbidly obese and had zero physical activity. My days consisted of binging junk food, getting high, and gaming. Buddy that I gamed with always played rhythm games with me, but on the controller. One day he got a dance pad. I enjoyed it so much I ended up losing 30lbs without even trying before I graduated. Just 30 minutes to an hour of DDR everyday. Started feeling good about myself again and went to the gym. Long story short here we are almost 20 years later and I'm the healthiest I've ever been and an active athlete in Strongman, Powerlifting, and Brazilian Jiu-Jitsu. So yeah DDR kinda saved my life lol

Uhhhhh did you just read my autobiography? Graduated with a degree in culinary arts after high school whilst working in kitchens throughout the course of school. Worked my way up to district management in a metropolitan area. 15 years in I had zero life outside of work and nothing to show for my work other than crippling depression and addictions. Moved back home to start over. Got a 9-5 municipal job and I'm back in school working towards a doctorate in a completely different field. Never been happier in my adult life than the past 4 years that I've been out of the service industry. Fuck restaurants. It's even ruined my ability to enjoy eating out. Doesn't help that it costs a fortune now and 20% tips aren't enough anymore. Also fuck the restaurant owners that take advantage of their staff.